Coaching & Meditation Support
One-on-one coaching sessions with Dr. Nicole
Personalized Healing
Dr. Nicole believes in our ability to wire our minds using positive neural plasticity through compassion and wisdom, liberating us to live the lives we dream. Connect with her for a heart-to-heart, one-on-one coaching session to explore ways to live with more joy, peace and connection in all areas of your life!
Dr. Nicole offers a holistic healing approach to talk about your unique journey and give you tailored support and a plan to help you thrive. This will include strategies backed by the latest neuroscience, including short, meditative practices and positive psychology.
A session may include:
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EXPLORING - We explore your unique strengths and challenges with compassion and curiosity.
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EXAMINING - We examine mental and emotional roadblocks—stories, beliefs, and feelings—that may be limiting your growth.
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CULTIVATING - We cultivate emotional intelligence and self-awareness, offering tools to nurture yourself and others, and to communicate with confidence and compassion.
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CREATING STRATEGIES - Identifying and implementing practical, everyday strategies that empower you to thrive in the ways you are most ready and able.
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LEARNING - We learn calming meditative, somatic and mindfulness practices that support your nervous system, so you can meet life’s challenges with greater ease and presence.
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NURTURING - We nurture your soul with creative play through writing, nature and the arts to unlock inner freedom.
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HEALING - Healing and conscious creation for living your life’s dreams through one-on-one Yoga Nidra.
