Confessions from an Anxious BeingI am intense. Anyone who has met me knows this. On the outside, I may seem as if I have everything managed … and most of the time I do....
7 Ways to Manage Stress and Improve Your Mental Health(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag...
Cultivating Calm Amidst a StormIn this turbulent time of a pandemic, we are experiencing a span of anxiety and turmoil. Families, communities, and nations are thrust...
Neuroscience of Anxiety in the Bright BrainWilliam Shakespeare wrote, “Present fears are less than horrible imaginings.” It is important to remember, when one’s mind tends to...
Our Brains on Smartphones, (un)Social Media, and Our Mental HealthThe Chainsmokers’ latest song, Sick Boy, sums it up in a line, How many likes is my life worth? Constant interruption, desire to be...
Science of Gratitude: Time to Give ThanksBe thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules...
Hyper Brain / Hyper Body: The Trouble with High IQHigh IQ: A risk factor for mood and anxiety disorders, ADHD, ASD and immune dysregulation Date: October 8, 2017 Source: Intelligence...
Loving Kindness MeditationLoving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...
Kick Start Your Compassionate BrainLoving kindness is a practice that focuses on the cultivation of kindness in every form of life through our experiences, emotions, bodily...