Brain FingerprintsNeurodiversity is the new norm. Much of our lives we have been taught that the brain and human personality has a “Goldilocks” setting...
Three Minute Mindful BreathThis mindful breath is adapted from Insight LA. Mindful breath can be done with the eyes opened or closed, standing, sitting, lying down,...
The Power of BreathFor as long as I can remember I've been a shallow breather. Taking half breaths, where the oxygen barely reaches my chest, not passing...
