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Dedicated to providing the most promising neuroscience and medical breakthroughs so you can live your BEST LIFE

The Power of Positive Intention

The New Year brings loads of positivity and hope. How can you make the most of it and ride the waves of positivity? The mind, body, and...

10 Steps to Manifest Your New Year Visions

As you begin the new year, set your visions by mindfully adjusting when life throws curve balls. Swing for the fences each and every time...

Letter to my Son on Graduation

Dear Spencer, For you on your eighth-grade graduation. I am in awe of the person you are. You teach me daily how to be better and to...

Deception of Depression

Depression is insidious. For people suffering from depression joy is elusive. Depression is not only a general feeling of sadness or...

Our Brains on Smartphones, (un)Social Media, and Our Mental Health

The Chainsmokers’ latest song, Sick Boy, sums it up in a line, How many likes is my life worth? Constant interruption, desire to be...

Creatives Unlock Unique Brain Networks

The creative brain engages unconventional brain networks where manifestation of divergent thinking emerges. A new study found when...

Recharge During the Holidays with 5 Simple Tips

The hustle and bustle of the holidays causes us to run around frantically on autopilot. Here are a few tips to keep you refreshed,...

Managing Difficult Emotions During the Holidays

I recently encountered two tragic events on the same day during Thanksgiving week, which made celebrating difficult. We are human and...

Science of Gratitude: Time to Give Thanks

Be thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules...