Blog

Dedicated to providing the most promising neuroscience and medical breakthroughs so you can live your BEST LIFE

Releasing Conditions Around Love

I recently came across a challenge in a hotel room in London. I was questioning myself, my worthiness, and was caught in a vortex of...

Chanting into the Heart Space; The Neuroscience of Wiring your Mind for Love through Devotional Song

When I was a child, my favorite part of church was always the singing. As we sang, I felt part of something beautiful and bigger than...

Brain Tricks and Tips for Improving your Memory

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brain....

The 5 Stages of Creativity

We are born to create. It is in our DNA. Woven in every fiber of our being. We are storytellers. It is in the natural form of our being...

Ways to Nurture Your Creativity Now!

Are you longing for that creative spark? Creativity is right at your fingertips, you just need to set a little time aside and see you’ll...

Compassionate Communication; How Do we Practice?

I believe that compassion is the pillar for effective communication, and is essential in growing your emotional intelligence. Compassion...

Practicing Compassion, Tips and Tricks

Studies show that a compassion practice develops prosocial behavior, meaning you care and are more connected to others, and that people...

Kintsugi and the Golden Joining of Compassion

“Golden joining,” better known as Kintsugi, is a Japanese art of restoring fractured or damaged pottery. The ancient art developed over...

Confessions from an Anxious Being

I am intense. Anyone who has met me knows this. On the outside, I may seem as if I have everything managed … and most of the time I do....