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Nicole A. Tetreault, PhD

Awesome Neuroscience Blog

Dedicated to providing the most promising neuroscience and medical breakthroughs so you live your best life

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Recharge during the holidays with five simple tips

Recharge during the holidays with five simple tips

The hustle and bustle of the holidays causes us to run around frantically on autopilot. Here are a few tips to keep you refreshed,...

Six ways to shift your brain from work to home

Six ways to shift your brain from work to home

The 21st century lifestyle leaves us with little room for unwinding and taking time for ourselves. Whether it be rushing after work to...

Three minute mindful breath

Three minute mindful breath

This mindful breath is adapted from Insight LA. Mindful breath can be done with the eyes opened or closed, standing, sitting, lying down,...

The power of breath

The power of breath

For as long as I can remember I've been a shallow breather. Taking half breaths, where the oxygen barely reaches my chest, not passing...

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