7 Ways to Manage Stress and Improve Your Mental Health
(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag #WorldMentalHealthDay) There are 7.8 billion people in the world, each of us with our very own imprint. Based on our genetics and environment, we are uniquely wired. We have close to 60K thoughts a day, and if our thoughts and emotions go unchecked, we can miss out on being our very best selves. Unmet emotional needs interfere with our productivity, motivatio