Returning to the HeartFrom a young age, I have always had a deep intuition of what feels right and what does not feel right for me. Spending many hours in...
Matters of ResilienceExcerpted from Insight into a Bright Mind: A Neuroscientist's Personal Stories of Unique Thinking, by Nicole A. Tetreault, PhD, (Gifted...
Cultivating Calm Amidst a StormIn this turbulent time of a pandemic, we are experiencing a span of anxiety and turmoil. Families, communities, and nations are thrust...
Loving Kindness MeditationLoving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...
Three Minute Mindful BreathThis mindful breath is adapted from Insight LA. Mindful breath can be done with the eyes opened or closed, standing, sitting, lying down,...
