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Dedicated to providing the most promising neuroscience and medical breakthroughs so you can live your BEST LIFE
Emotionally Gifted and Navigating the World
High emotional capacity is a blessing and a curse. Without high emotional intelligence individuals like St. Teresa of Calcutta would...
Kick Start Your Compassionate Brain
Loving kindness is a practice that focuses on the cultivation of kindness in every form of life through our experiences, emotions, bodily...
Alverno Heights Academy Commencement Speech 2016
Revised for 2017 Graduates, Families, Faculty, and Administrators Good evening to the class of 2017, faculty, administrators, and...
Brain Fog? Lift the Cloud!
The absolute awesomeness of twenty-four seven connectedness is exactly what distorts our reality of space and time causing us to be more...
Six Ways to Shift Your Brain from Work to Home
The 21st century lifestyle leaves us with little room for unwinding and taking time for ourselves. Whether it be rushing after work to...
Brain Fingerprints
Neurodiversity is the new norm. Much of our lives we have been taught that the brain and human personality has a “Goldilocks” setting...
Three Minute Mindful Breath
This mindful breath is adapted from Insight LA. Mindful breath can be done with the eyes opened or closed, standing, sitting, lying down,...
The Power of Breath
For as long as I can remember I've been a shallow breather. Taking half breaths, where the oxygen barely reaches my chest, not passing...
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