Returning to the HeartFrom a young age, I have always had a deep intuition of what feels right and what does not feel right for me. Spending many hours in...
Practicing Compassion, Tips and TricksStudies show that a compassion practice develops prosocial behavior, meaning you care and are more connected to others, and that people...
Kintsugi and the Golden Joining of Compassion“Golden joining,” better known as Kintsugi, is a Japanese art of restoring fractured or damaged pottery. The ancient art developed over...
Confessions from an Anxious BeingI am intense. Anyone who has met me knows this. On the outside, I may seem as if I have everything managed … and most of the time I do....
7 Ways to Manage Stress and Improve Your Mental Health(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag...