Blog

In the mountains at 5,000 feet elevation, it’s easeful to flow into the silence of the heart and to awaken the soul. With views of pine...

From a young age, I have always had a deep intuition of what feels right and what does not feel right for me. Spending many hours in...

Studies show that a compassion practice develops prosocial behavior, meaning you care and are more connected to others, and that people...

“Golden joining,” better known as Kintsugi, is a Japanese art of restoring fractured or damaged pottery. The ancient art developed over...

I am intense. Anyone who has met me knows this. On the outside, I may seem as if I have everything managed … and most of the time I do....

(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag...

Excerpted from Insight into a Bright Mind: A Neuroscientist's Personal Stories of Unique Thinking, by Nicole A. Tetreault, PhD, (Gifted...

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...

The absolute awesomeness of twenty-four seven connectedness is exactly what distorts our reality of space and time causing us to be more...