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LOOKING FOR EASIER

© 2018 Dr. Nicole A. Tetreault. Site designed by Tealix Design.

THE WRITINGS AND BIO OF

NICOLE A. TETREAULT, PhD

NEUROSCIENTIST
Dedicated to providing the most promising neuroscience and medical breakthroughs
so you live your best life​

MY STORY

I specialize in neurodevelopment and neurodegenerative disorders and translate the promise of neuroscience and positive psychology for individuals to live the best quality of life.  I am dedicated to enhancing lives through a holistic approach that integrates developing positive thought processes, cultivation of self-compassion, and awareness of bodily sensations with our environment.

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My aim is to translate the latest scientific research into practical, useful information.

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December 22, 2017


The hustle and bustle of the holidays causes us to run around frantically on autopilot.  Here are a few tips to keep you refreshed, balanced, and healthy during the holidays.  

1.  Allow for a mindful pause.   Our thoughts, emotions, and running stories are interc...

The 21st century lifestyle leaves us with little room for unwinding and taking time for ourselves.  Whether it be rushing after work to pick up the kids, trying get a healthy dinner on the table, being stuck in a late night meeting, attending a mid-week soccer game, or...

This mindful breath is adapted from Insight LA. Mindful breath can be done with the eyes opened or closed, standing, sitting, lying down, walking, or even at your desk in the middle of the day.   The mindful breath is divided into three parts.  First, shift your awaren...

For as long as I can remember I've been a shallow breather.  Taking half breaths, where the oxygen barely reaches my chest, not passing my sternum, my breath is pushed out of my body with a lack of awareness.  My body was starving. I neglected to oxygenate my muscles,...

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