Dedicated to providing the most promising neuroscience and medical breakthroughs
so you live your best life​


I specialize in neurodevelopment and neurodegenerative disorders and translate the promise of neuroscience and positive psychology for individuals to live the best quality of life.  I am dedicated to enhancing lives through a holistic approach that integrates developing positive thought processes, cultivation of self-compassion, and awareness of bodily sensations with our environment.


My aim is to translate the latest scientific research into practical, useful information.

February 15, 2019

William Shakespeare wrote, “Present fears are less than horrible imaginings.”  It is important to remember, when one’s mind tends to drift, imagining can be positive, negative, or neutral.  It is the state of our reactions to our emotions and bodily sensations, whether...

January 11, 2019

The New Year brings loads of positivity and hope.  How can you make the most of it and ride the waves of positivity?  The mind, body, and thoughts are connected like a web.  You cannot have one radiate light without the other.  We are beings designed to perceive our en...

January 11, 2019

As you begin 2019, set your visions by mindfully adjusting when life throws curve balls. Swing for the fences each and every time because you never know when you will make it home. 

  1. Set an attainable goal that has meaning and is specific.  The greater detail of the...

Dear Spencer,

                  For you on your eighth-grade graduation.

                  I am in awe of the person you are.  You teach me daily how to be better and to always question.  In...

December 14, 2017

I recently encountered two tragic events on the same day during Thanksgiving week, which made celebrating difficult.  We are human and during the holiday season we can get wrapped up in expectation of holiday cheer.  We forget that life actually happens where there are...

November 21, 2017

Be thankful.  It’s good for your brain, body, health, and for everyone around you!

The holiday season is action-packed. Our schedules overflow, and we run around as if we are sprinting through life in a hundred-meter dash.  All the attention hogs we navigate,  programme...

September 5, 2017

My power in personal branding frees me to speak my voice, embrace my vision, and live my true mission.   I am happy living privately in my headspace, and I identify as an introvert at heart, eighty percent of the time.   I hold my ideas, stories, and truths quietly in...

High emotional capacity is a blessing and a curse.  Without high emotional intelligence individuals like St. Teresa of Calcutta would have not impacted our world so profoundly.  We need these individuals to open our eyes to be more empathetic, caring, and develop creat...

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life through our experiences, emotions, bodily sensations, and thought patterns.  The intention of a loving kindness practice is to greet each life experience with kindness in ot...

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