Dedicated to providing the most promising neuroscience and medical breakthroughs
so you live your best life​


I specialize in neurodevelopment and neurodegenerative disorders and translate the promise of neuroscience and positive psychology for individuals to live the best quality of life.  I am dedicated to enhancing lives through a holistic approach that integrates developing positive thought processes, cultivation of self-compassion, and awareness of bodily sensations with our environment.


My aim is to translate the latest scientific research into practical, useful information.

Depression is insidious.  For people suffering from depression joy is elusive.  Depression is not only a general feeling of sadness or being down and out.  It is a serious condition and needs attention.  People suffering from depression cannot just get over it and move...

The Chainsmokers’ latest song, Sick Boy, sums it up in a line, How many likes is my life worth?  Constant interruption, desire to be entertained twenty-four seven, and continued connectedness are taking a toll on our mental, physical, and emotional health.  


December 22, 2017

The hustle and bustle of the holidays causes us to run around frantically on autopilot.  Here are a few tips to keep you refreshed, balanced, and healthy during the holidays.  

1.  Allow for a mindful pause.   Our thoughts, emotions, and running stories are interc...

December 14, 2017

I recently encountered two tragic events on the same day during Thanksgiving week, which made celebrating difficult.  We are human and during the holiday season we can get wrapped up in expectation of holiday cheer.  We forget that life actually happens where there are...

November 21, 2017

Be thankful.  It’s good for your brain, body, health, and for everyone around you!

The holiday season is action-packed. Our schedules overflow, and we run around as if we are sprinting through life in a hundred-meter dash.  All the attention hogs we navigate,  programme...

High IQ: A risk factor for mood and anxiety disorders, ADHD, ASD and immune dysregulation

Date: October 8, 2017

Source: Intelligence Journal

Summary: A new study that investigated 3,715 individuals with an IQ at or above the 98th percentile revealed a strong link between...

September 5, 2017

My power in personal branding frees me to speak my voice, embrace my vision, and live my true mission.   I am happy living privately in my headspace, and I identify as an introvert at heart, eighty percent of the time.   I hold my ideas, stories, and truths quietly in...

August 28, 2017

“A picture says a thousand words….” we've all heard that cliche before. But according to neuroscience, it’s true.

We all know classic brand images like the Golden Arches. Even when you just read Golden Arches, you think of McDonald’s.  You might even be salivating a lit...

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