Science of gratitude: time to give thanks
Be thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules overflow, and we run around as if we are sprinting through life in a hundred-meter dash. All the attention hogs we navigate, programmed consumerism, social media, status updates, deadlines, and world affairs, lead us to identify with lack, anxiety, and stress. We look at the world through a narrow lens and it feels like everything is upside