Neuroscience of Anxiety in the Bright BrainWilliam Shakespeare wrote, “Present fears are less than horrible imaginings.” It is important to remember, when one’s mind tends to...
The Power of Positive IntentionThe New Year brings loads of positivity and hope. How can you make the most of it and ride the waves of positivity? The mind, body, and...
10 Steps to Manifest Your New Year VisionsAs you begin the new year, set your visions by mindfully adjusting when life throws curve balls. Swing for the fences each and every time...
Letter to my son on graduationDear Spencer, For you on your eighth-grade graduation. I am in awe of the person you are. You teach me daily how to be better and to...
Managing difficult emotions during the holidaysI recently encountered two tragic events on the same day during Thanksgiving week, which made celebrating difficult. We are human and...