Cultivating Calm Amidst a Storm
In this turbulent time of a pandemic, we are experiencing a span of anxiety and turmoil. Families, communities, and nations are thrust into commotion. The “healthy” practices of social distancing may cause or exacerbate painful feelings of social isolation. Know this, you are not alone. You have community and we have each other. Right now, self-care and safety are paramount. While we make a conscious effort to care for ourselves, we can also increase our awareness and co